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What's New:
- Avoiding Insect Bites
Many tropical diseases, such as malaria, yellow fever, and Japanese encephalitis, West Nile virus, L
- Websites
Some of the following links are on other pages of this website. I have brought them all together on
- Books
Below is a list of just some of the books that I have bought and found useful on my travels. I usua
- Suppliers
Links to the suppliers of the travel gear I use and recommend can be found through out this site. He
- Miscellaneous
Waterproof bags Used to separate and keep various items dry in your bag. Good for keeping valuables
 You can buy toiletries almost anywhere in the world, often for less than it costs it home.
You may have your favourites, however, and not every brand is available overseas (sometimes there are worse, sometimes better alternatives). You can’t always be sure of the quality, either.
For these reasons you might consider bringing your own.
Space and weight can be saved by taking small, travel- or trial-sized bottles, or better still, buy some small, refillable plastic bottles and containers and fill them with your own products.
Liquids can weigh a lot, and a lot of bottles of liquids can weigh [...]
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 The Medical pages list the various diseases and vaccinations available. This section gives information on where and when to get them, how long they last, whether you need boosters, possible side-effects, and so on.
Don’t rely on the information given below. Try to get to a specialist travel clinic, or seek advice from a qualified professional.
Some clinics will give you a free consulation, other charge a fee (usually refunded if you then have the vaccinations at the clinic).
In the UK you can get vaccinations from your GP (usually for free), or go to one of the specialist [...]
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 These include the usual ones you would get at home, colds, sore throats, and other infections. Take proper medications, or try to get access to good medical care whilst abroad.
Jet lag
Cause – crossing many time zones in a short space of time.
Symptoms – disorientation, tiredness, and irritability for several days after a long journey.
Treatment – take time to become oriented to the local time and climate when you arrive. Outdoor activity and exercise can help. Some take Melatonin or a short-acting sleeping pill. Afternoon naps can help also.
Prevention – rest well before leaving home. [...]
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 Some problems with the cold aren’t necessarily associated with cold temperatures, for example, hypothermia.
Hypothermia
Cause – a life-threatening condition defined as body temperature below 95 F (35 C).
Temperatures do not have to be extreme to cause hypothermia, since water and wind can combine to rapidly chill a person. Most deaths from hypothermia occur in well-above freezing temperatures.
Symptoms – a pale, drowsy, confused, and cold victim. She may become unconscious.
Treatment – consists of seeking immediate medical help and warming the victim. Warm drinks are effective, as well as hats, blankets, emergency aluminum blankets which reflect body heat, and, [...]
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 If you need to buy gear, get it from the classifieds, craigslist, ebay, buy it used, or borrow it from friends.
Stay in hostels, rather than hotels. Stay in a tent, rather than a hostel.
Take a train instead of a plane. Walk or get the bus instead of taking a taxi. Hitchhike instead of taking a train or bus.
Don’t buy water, use a plastic bottle filled and topped up with tap water.
Don’t eat out in restaurants every day, especially in Europe. Supermarkets and bakeries are so much cheaper and the food is often better (than McDonalds, for [...]
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